![]() Clementines are also an acidic fruit, which can cause symptoms related to the acid content. Too many clementines may cause irritation to the throat, mouth and digestive tract. ![]() What fruit has the highest vitamin C content? Its unique mix of antioxidants work much more effectively together than they do separately, found researchers at Brigham Young University in Utah. Is it better to eat an orange or take vitamin C?įood scientists have identified why eating an orange is much better for you than simply popping vitamin C and other pills. Cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower).Citrus (oranges, kiwi, lemon, grapefruit).See also What Is A Small Hybrid Orange? How can I get 1000 mg of vitamin C naturally?įruits and vegetables are the best sources of this vitamin.
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